sensorimotor disc for exercise, air disc - graphite, 1 pc.
The tiguar sensorimotor disc is a type of fitness equipment that, when used appropriately during training or therapeutic exercise classes, can significantly improve the functioning of the entire body. By exercising with the sensorimotor disc, you will improve the strength of your core muscles, correct posture defects, and improve stabilization and coordination. Special protrusions on the disc's surface also help develop sensory abilities in children and adults by activating the sense of touch. Working with the tiguar disc wonderfully increases body awareness and is an invaluable element in supplementing the training of both athletes and amateurs with exercises that strengthen the ankle and knee joints. The tiguar disc can also be extremely helpful in eliminating back pain caused by a sedentary lifestyle – sitting on an unstable disc forces your core muscles to work, strengthening them and thus relieving the spine.
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