dietary supplement, 60 caps./1 pack.
Solgar Omega 3-6-9 1300 mg (60 softgels)Solgar Omega 3-6-9 1300 mg (60 softgels) is a comprehensive dietary supplement providing a concentrated portion of essential omega fatty acids in each capsule. In addition to EPA and DHA, it contains ALA, LA, and GLA. Free from common allergens, including gluten, lactose, yeast, and soy, it is ideal for people with diverse dietary needs. The product is available in easy-to-swallow softgels and contains 20 daily servings. Do not exceed the recommended daily dose of 3 capsules. Discover the benefits of supplementing with Solgar. Solgar Omega 3-6-9 1300 mg (60 softgels) is characterized by a high concentration of omega 3-6-9 fatty acids. A daily dose contains 1,300 mg of fish oil, 1,300 mg of flaxseed oil, and 1,300 mg of borage oil. It contains 585 mg of ALA, 344 mg of EPA, 221 mg of DHA, 598 mg of LA, 247 mg of GLA, and 325 mg of oleic acid. It's worth noting that its composition has been carefully developed, so it's free from unnecessary additives and focuses only on the most important active ingredients. It is also GMO-free. Properties of the individual ingredients of the supplement: Omega-3 fatty acids are polyunsaturated fatty acids that the body cannot produce on its own, so they must be obtained from food. They occur naturally in oily fish such as salmon, mackerel, and sardines, as well as in flaxseeds and walnuts. Popular forms of omega-3 fatty acids are EPA and DHA from marine sources, and ALA from plants. These are often included in dietary supplements based on fish oil or algae. Omega-6 fatty acids are also polyunsaturated fatty acids, found in vegetable oils such as sunflower, corn, and soybean oils. Omega-6 fatty acids perform various functions in the body, but it is important to maintain the proper ratio between them and omega-3 fatty acids. The most common omega-6 fatty acid is linoleic acid (LA), which is found in nuts and seeds. Omega-9 fatty acids are monounsaturated fatty acids produced by the body, but they can also be obtained through diet. Sources of omega-9 include olive oil, rapeseed oil, and avocados, as well as almonds and other nuts. The most common omega-9 fatty acid is oleic acid, which is abundant in the Mediterranean diet. These fatty acids are more stable at high temperatures, making oils containing them suitable for frying and baking.
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