dietary supplement, 60 capsules/1 pack.
Melatonin helps reduce the time it takes to fall asleep. A beneficial effect is obtained by consuming 1 mg of melatonin shortly before going to bed. Melatonin helps alleviate the subjective feeling of jet lag. A beneficial effect is obtained by consuming 0.5 mg of melatonin shortly before going to bed on the first day of travel and for the next few days after arriving at your destination. Lemon balm helps you relax and maintain healthy sleep. The product does not contain any fillers, anti-caking agents, or colorants.
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