Set: 5-piece resistance bands.
Want to strengthen your body, improve your fitness, and improve your joint mobility? POWER BAND resistance bands are a versatile tool for strength training, fitness, rehabilitation, and general development exercises. You can train with them at home, at the gym, outdoors, or during group classes. POWER BAND resistance bands engage the muscles of the legs, glutes, back, and shoulders, and also diversify your aerobic training and stretching. The set includes: Yellow band: very light resistance 1-5 kg, width 0.8 cm Red band: light resistance 6-10 kg, width 1.3 cm Black band: medium resistance 12-17 kg, width 2.2 cm Purple band: heavy resistance 17-26 kg, width 3.2 cm Green band: very heavy resistance 27-36 kg, width 4.5 cm Advantages of the POWER BAND set Professional latex - durable, flexible and resistant to stretching. Progressive training - 5 resistance levels allow you to adjust the intensity of the exercises to your capabilities. Versatility - strength training, functional training, corrective training, rehabilitation, stretching and general development exercises. Mobility - a light and easy to carry set, ideal at home, in the gym and outdoors. Engages the whole body - strengthens the muscles of the legs, buttocks, shoulders, back, arms and chest. Training with POWER BAND rubbers. The set enables progressive training adapted to the level of advancement: Building and sculpting the muscles of the upper and lower body. Strengthening the muscles of the back, shoulders, arms and chest. Improving motor coordination and joint stability. Increasing muscle flexibility and joint mobility. Complementing warm-up and stretching training.
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