CARE+ roller with nubs, 45 cm, purple, 1 pc.
Relax tense muscles, improve circulation and regenerate your body with the CARE+ roller with mini nubs. This roller for fascia and muscle massage allows for self-massage, point therapy and rehabilitation exercises, helping to reduce tension, pain and muscle stiffness. Thanks to the Pentagram nubs, the roller effectively stimulates blood circulation and accelerates the recovery process after physical exercise, injuries or physiotherapy treatments. Product specifications: Color: purple Material: EVA foam, hypoallergenic, odorless Length: 45 cm Diameter: 15 cm Hardness: medium Deformation-resistant and waterproof - easy to clean Applications of the CARE+ roller The massage roller with nubs is used in: manual therapy and treatments Physiotherapy, rehabilitation and general development exercises, corrective gymnastics, massage of the back, spine, paraspinal muscles, legs, abdomen and chest, breaking and stimulating muscles and fascia. Why choose the CARE+ roller? The medium hardness of the roller adapts to the needs of each user. EVA foam is lightweight, durable and resistant to deformation. Mini protrusions stimulate muscles and improve circulation. Waterproof and easy to maintain - can be disinfected. The ergonomic shape allows for comfortable rolling of various body parts. Ideal for use at home, in a physiotherapy office, and during training. How to use a massage roller? Static trigger point release: Lie on the roller on the tense area and increase the pressure with your body until you feel relief. Self-massage and rolling: Move the roller slowly along the muscles, repeating the movement several times to improve flexibility and tissue mobility.
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