Dietary supplement, blackberry, 300 g
BCAAs stand for Branched-Chain Amino Acids. These are three key essential amino acids: leucine, isoleucine, and valine. Exogenous means that the body cannot synthesize them on its own and must be obtained through food or supplements. BCAAs are extremely important for physically active people, especially those practicing strength sports or long-term endurance training. They play a key role in muscle building and recovery, as well as in preventing muscle breakdown during intense physical activity. Furthermore, BCAAs can help reduce fatigue during training by regulating neurotransmitter levels in the brain.
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