Dietary supplement choline inositol B3, 60 caps./1 pack.
B vitamins play a key role in maintaining the condition and proper functioning of the human body. N°1 Complex B was created to provide essential vitamins from this group and supplement the daily diet.
N°1 Complex B is a specially composed supplement that supports the functioning of the nervous system while also supporting other body functions.
B Vitamin Complex
N°1 Complex B is a dietary supplement designed to supplement your daily diet with essential B vitamins. These vitamins are extremely important for the proper functioning of the body and support many key processes. N°1 Complex B contains 8 substances that are part of this complex:
• vitamin B1 (thiamine)• vitamin B2 (riboflavin)• vitamin B3 (niacin)• vitamin B5 (pantothenic acid)• vitamin B6 (pyridoxine)• vitamin B7 (biotin)• vitamin B9 (folates, also known as folic acid)• vitamin B12 (cobalamins)
It is worth noting that some numbers are omitted because they were originally considered vitamins, but later research showed that they do not meet all the criteria.
Maintaining proper levels of B vitamins is crucial, so it is important to consume a balanced and properly balanced diet. B vitamins are water-soluble, which means that any excess is excreted from the body. With the exception of vitamin B12, the body does not store these vitamins, so regularly supplying them with food is essential for maintaining optimal health.
Vitamin B12 - especially important for vegans and vegetariansN°1 Complex B is suitable for vegans, which is important because vegans and vegetarians should especially ensure sufficient levels of vitamin B12. This is important because the main sources of this vitamin come from animal products. Each capsule of N°1 Complex B provides as much as 4000% of the daily requirement of vitamin B12, helping to meet this important need for people on a plant-based diet.
Inositol, betaine, choline, and PABAThe N°1 Complex B formula also includes compounds that were formerly classified as B vitamins, such as inositol, now known as vitamin B8. These ingredients are essential for many processes in the body and support its proper functioning. Their addition to the N°1 Complex B formula is part of the careful selection of ingredients.
Impact on body functions:
As already mentioned, B vitamins play an important role in the human body, supporting many key functions. Here are some of the tasks they perform:
•Pantothenic acid - 2083% of the Reference Intake (RIV) in a daily portion:- contributes to maintaining normal energy-yielding metabolism,- helps maintain mental performance at a normal level,- contributes to the reduction of tiredness and fatigue,- contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
•Thiamine - 2273% of the RV in a daily portion:- contributes to the normal functioning of the heart,- contributes to maintaining normal energy-yielding metabolism,- helps in the normal functioning of the nervous system,- helps in maintaining normal psychological functions.
• Riboflavin - 1786% of the RV in a daily portion:- helps in maintaining normal vision,- contributes to maintaining normal iron metabolism,- helps maintain healthy skin,- helps in maintaining the proper condition of mucous membranes,- helps maintain the proper condition of red blood cells,- contributes to the reduction of tiredness and fatigue,- helps protect cells against oxidative stress,- helps in the proper functioning of the nervous system,- contributes to maintaining normal energy-yielding metabolism.
• Vitamin B6 - 1286% RDA in the daily dose:- contributes to maintaining normal protein and glycogen metabolism,- helps in the proper functioning of the nervous system,- helps in the proper production of red blood cells,- helps in the proper functioning of the immune system,- contributes to the regulation of hormonal activity,- helps in maintaining normal homocysteine metabolism,- contributes to maintaining normal energy-yielding metabolism,- helps in maintaining normal psychological functions,- contributes to the reduction of tiredness and fatigue,- helps in the proper synthesis of cysteine.
• Niacin - 100% RDA in the daily dose:- contributes to maintaining - contributes to normal energy metabolism, - helps in the proper functioning of the nervous system, - helps maintain healthy skin, - helps maintain the proper condition of the mucous membranes, - contributes to the reduction of tiredness and fatigue, - helps maintain normal psychological functions.
• Folic acid - 200% RDA in the daily portion: - contributes to normal blood production, - helps in maintaining normal homocysteine metabolism, - helps in maintaining normal psychological functions, - contributes to the reduction of tiredness and fatigue, - helps in the proper functioning of the immune system, - takes part in the process of cell division, - helps in the proper synthesis of amino acids, - contributes to the growth of maternal tissues during pregnancy.
• Biotin - 600% RDA in the daily portion: - contributes to the maintenance of normal macronutrient metabolism, - contributes to the maintenance of normal energy metabolism, - helps maintain healthy skin, - helps in the maintenance of normal mucous membranes, - helps in the proper functioning of the nervous system,- helps maintain healthy hair,- helps maintain normal psychological functions.
• Vitamin B12 - 4000% RDA in the daily dose:- helps in the proper production of red blood cells,- plays a role in the cell division process,- helps in maintaining normal psychological functions,- helps in the proper functioning of the nervous system,- helps in maintaining normal homocysteine metabolism,- contributes to maintaining normal energy metabolism,- helps in the proper functioning of the immune system,- contributes to the reduction of tiredness and fatigue.
Application: 1 capsule after a meal, drink plenty of water.
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