Glycine 1000mg dietary supplement, 100 capsules/1 pack.
DIETARY SUPPLEMENTGlycine 1000 mg - 100 capsules - supports the body's natural detoxification processes - helps reduce stress, improve concentration, and support cognitive functions - helps reduce anxiety and improve sleep quality.
Glycine is one of the simplest amino acids, playing an important role in numerous biological processes. It supports the proper functioning of the body, affecting, among others, the nervous system, tissue regeneration, and protein synthesis. Despite its simple structure, it has a wide range of uses and importance for health.
Glycine also functions as a neurotransmitter in the central nervous system, acting as an inhibitory neurotransmitter. This means that it reduces the activity of neurons in the brain and spinal cord, which can have a calming effect. Thanks to these properties, glycine can help reduce anxiety, improve sleep quality, and promote a sense of inner peace.
Research shows that glycine supplementation (3g before bed) can improve sleep quality by making it easier to fall asleep and reducing fatigue upon waking.
Glycine acts as an inhibitory neurotransmitter in the brain, helping reduce stress, improve concentration, and support cognitive function. It may also support the health of people with neurological disorders such as schizophrenia by regulating levels of glutamate, an excitatory neurotransmitter.
As one of three amino acids, it is essential for the synthesis of glutathione, a powerful antioxidant that helps neutralize free radicals and detoxify the liver. Glycine also supports liver regeneration and has a protective effect, especially in cases of toxic load (alcohol or medications).
May reduce the risk of developing non-alcoholic fatty liver disease (NAFLD).
Furthermore, it participates in the synthesis of creatine, which is an important substance for muscle energy metabolism. It supports muscle regeneration and improves strength and performance.
Composition of the recommended daily dose:Glycine 1 capsule 2 capsules 3 capsules: 1000mg 2000 mg 3000 mg
Recommended intake:1-3 capsules daily, preferably on an empty stomach.
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