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¹ A beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA.
² A beneficial effect is obtained with a daily intake of 250 mg of DHA and EPA.
Omega-3 unsaturated fatty acids are an important part of the daily diet. The human body cannot produce them on its own, therefore they must be supplied with food.
Omega-3 fatty acids include α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The best dietary sources of ALA are plant oils, such as flaxseed, rapeseed, and safflower oils. Fish, algae, and cod liver oil are rich sources of EPA and DHA in the daily diet.
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