Lemon-flavored dietary supplement, 500g
Creatine is classified as an amino acid and is found primarily in muscle tissue (approx. 95%). It occurs in the form of phosphocreatine and free creatine, which for an average person total approximately 120g. Energy delivered during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to sustain maximal effort decreases. The availability of phosphocreatine in muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise. Hundreds of scientific studies have been conducted to evaluate creatine monohydrate supplementation for improving exercise performance. Nearly 70% of these studies reported significant improvements in exercise capacity with creatine supplementation, with average increases typically ranging from 10 to 15%. They also noted that almost all studies show that creatine monohydrate supplementation increases body mass by approximately 1-2 kg in the first week of exercise. The authors suggest that this may be due to an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thus allowing athletes to train harder and promoting greater muscle growth. If you're looking to start supplementing with creatine, be sure to check out 6PAK Nutrition Creatine Monohydrate, which is available in two delicious flavors and is also enriched with taurine. Each pack contains 83 servings!
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