Dietary supplement 666mg, 90 capsules/1 pack.
Adaptogens are herbs that improve stress responses and help the body adapt by normalizing physiological processes during periods of increased stress. They exert a protective effect against stress by regulating homeostasis. All of this leads to the conclusion that Ashwagandha can prove to be excellent support during periods of mental and nervous tension, contributing to optimal relaxation and emotional balance, and supporting our vitality. Ashwagandha is recommended during periods of increased physical activity. This plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. Ashwagandha may be useful in cases of generalized weakness and in improving the speed and strength of the lower limb muscles, as well as neuromuscular coordination. Additionally, this plant may help delay the onset of fatigue, thus extending the time to exhaustion and maintaining strength for a relatively longer period. Ashwagandha contains several active ingredients that may be responsible for various mechanisms of action. These include saponins, flavonoids, alkaloids, and withanolides (steroidal lactones, derivatives of ergostane). Ashwagandha supplementation is associated with significant increases in muscle mass and strength, and may also be useful in conjunction with a resistance training program.
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